OK I've really gone and done it this time.

At the time of that particular conversation at conference I was feeling pretty good. The beer had definately helped by then, and at the time I had lost nearly 4 stone in weight. I was going to the gym regularly, my blood pressure was at an all time low so I thought what the heck, you can do this Wok.

Unfortunately since then I have expanded the business a bit and myself quite alot, having had less time for the gym . I am now about 130Kgs, and my blood pressure could be better.

My motivation for the gym has been a bit up and down so I needed a goal to get me back on track. How about cycling the length of Britain and trying to raise alot of money for charity. GULP.

I think perhaps I'd better get a bike!